• Opal — Now I need a nap


    Randy McElveen

    By Deanna McElveen

    Last year, a Gallup survey of over 3,000 adults in the U.S. reported that only 32% of us get “excellent” sleep; 35% get “good” sleep, and 33% of us get “poor” or “fair” sleep.

    The one thing that has helped calm my mind so I can fall asleep is sound. There is simply no way I can fall asleep in a quiet room. Give me that pan flute CD from the swap meet, or an episode of “Frasier,” and I’m out in 10 minutes!

    Read the full story in our Plus Newsletter (20.15.0, 2023-04-10).